Over the past number of years, because of the lithium, risperdal, poor eating habits, and just not going to the gym like I should, I’ve put on 40 pounds. As much as I’d love to blame the meds for all of it, I really can’t if I’m being honest with myself.
So it’s time to take some action.
I’ve been eating better over the last few weeks – cooking healthier lunches for work ahead of time, not stopping at Sheetz on the way home from work, etc. I have a gym membership, I just really don’t use it. (I’m paying for the thing, I really should get down there a few times a week and make use of it.) I definitely need to watch portion size – doesn’t do any good cooking healthy meals if I eat twice what I should.
But it’s time to really knuckle down and do something about it. I’m not going to run out and do some fad diet or the 21 Day Fix or some other trendy diet. Just good old fashioned eating better and hard work.
I know that the meds are going to make it hard to lose the weight, and honestly? If it’s really that bad I may ask to switch them to something that weight gain isn’t the most prominent side effect. It would be better for my physical and mental health to drop the 40 pounds on a different medication than to keep carrying it around.
So new trend starts today.