Depression, anxiety, and the job search

And we’ve now reached the portion of the game where a touch of depression rears it’s ugly head and causes me to question all of the decisions I’ve made.

The theme this week is should I have gone back to get my Masters? Was it really worth the time and the money? Am I going to be able to get a job?

On some level, I realize that that’s the anxiety and depression talking. It’s normal to question decisions, especially decisions that will affect the rest of your life.

But I also realize that I had to do something – I couldn’t continue to work in my current job if we wanted to have kids, if I wanted to work a normal 9-5 schedule, if I didn’t want to have to be at work at 4 AM on a regular basis. I didn’t have a lot of options. Going back to school and getting the MBA seemed like one of the only viable ones. I don’t regret it. I know that with enough effort I’ll find a job and will get started down a new career path.

It can be hard, though, when you get into these mindsets to not start questioning everything or to not start doubting yourself and everything that you’ve done. The trick is to think past it, to realize that not only is this the illness talking – the part of you that skews your thinking into negative pathways – but also that everyone goes through this, even those that are neurotypical. It’s normal when coming to the cusp of your life where everything changes, to wonder if you’re doing the right thing. Or if you made the right decision. It’s normal to overanalyze and stress and worry. But if you’ve got that underlying mental illness, these same normal things can start a cascade that’s hard to stop.

Don’t let that cascade start.

You have to believe that you made the right decision. You have to believe that you’ll land on your feet. You can’t let the negative thinking slow you down or stop you from doing something, especially something new. If you do you’ll be sitting in the same place in ten years that you are now wondering why you didn’t do more with your life, why you never took risks. I don’t want to be that person. I want to look back on my life someday and see that I challenged myself, didn’t let myself sit idly by and let opportunities pass by. I want to tell my kids and grandkids how I took life by the balls and didn’t sit back and expect things to happen to me – I made them happen myself.

2 thoughts on “Depression, anxiety, and the job search

    • 5toforty July 7, 2017 / 10:22 pm

      Thanks! I try to live my life in such a way that I’m an active participant rather than a passive observer. But it can be hard to not doubt yourself and everything that you’ve done.

      Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s