How do I know what’s real?

Some of us are perfectly content with normal life. And some of us feel like we’re destined forĀ more. But how do I know if that feeling isn’t the bipolar talking? Do people other than me actually feel that way? Or is it the delusions of grandeur that come along with the manias putting ideas in my head?

Can I even trust what I think? I don’t know what other people with bipolar go through, but I swear, I question every thought, every feeling. Are the genuine? Or are they the product of the disorder? I talked a bit a few weeks ago about negative thoughts and understand that they aren’t real, but can’t the same be said of positive thoughts? Of positive feelings? How do we know what’s real and what’s not?

It’s exhausting going through every day questioning everything that goes on in your head. The paranoia that comes from it is brutal. It makes you question all of your decisions – did I make this decision based on good information or was it a mild delusion? It makes you question all of your feelings – is this a normal feeling for this situation or is this not the proper reaction?

It’s no wonder I have anxiety. I question everything, second guess everything, worry about everything. I’m just so tired.

Things like this make me think I need to be back in therapy. It’s like having an existential crisis every day.

Maybe, though, these kinds of questions are a good thing. It means I can recognize that the disorder can put thoughts into your head. That it can create realities that just don’t exist.

I don’t know anymore. I feel like inside of my head is an interesting and exhausting place to be. On some level I wish it wasn’t like this – I wish it was easier.