Sleep; that elusive mistress….. or not

The worst part of my job is switching shifts month to month. One month, 7p-7a. One month 7a-7p. After five years of this, my body does not know when it’s supposed to sleep. Especially around switch time. And on my days off, apparently no matter what shift, I sleep for 12 hours (at least; sometimes it’s closer to 14) a night. And I admit it, sometimes the cats coerce me into a nap.

This schedule shouldn’t work for me – everyone knows that when dealing with bipolar, keeping to a schedule is the best thing you can do. I have no normal schedule. I end up only sleeping 6-7 hours a night (or day) on days (or nights) that I work, so my body tries to play catch-up on my days off. I get out of bed at all hours of the day, and it really doesn’t seem to matter if I set an alarm. It’s like my brain knows that I don’t have to be at work so it does its damnedest to ignore the alarms. And it normally does.

I’m hoping that if I find a new job a sense of stability will come with it – I can go to bed at the same time every night, get up at the same time every day, maybe sleep in a little on weekends. Have a normal schedule like a normal person. Wouldn’t that be the day?

 

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